Tips for Holistic Health and Wellness
Our lives are getting busier and we are more stressed.
Yet our health and wellness depends on us taking care of our mind and bodies!
Here are tips for health and wellness that I feel are of benefit to ALL of us in our day-to-day life – whether you feel you are healthy or unhealthy at this point!!
Many of which may be incorporated into our daily lives.
I’d love to hear other tips and suggestions you may have that help your health and wellness.
And as always, please share these tips with others who may benefit.
Avdeep, OT Reg. (Ont.)
Avdeep Bahra is an occupational therapist that uses various techniques to enhance her clients’ mental, emotional, physical and spiritual well-being. She offers one on one appointments, mindfulness meditation classes and mindfulness workshops in the Greater Toronto Area. She has co-facilitated at the University of Toronto on spirituality, health and wellness. Furthermore, she has educated viewers on Rogers TV on the topic of holistic health.
Avdeep has an undergraduate degree in Psychology and a Masters in Occupational Therapy. She offers client appointments in person or over Skype.
Contact Avdeep to Get Started! email@example.com or 416-709-0530
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